College is such an important opportunity, but if you take your education seriously, it’s easy to slip into an unrealistic routine that leads to burnout.
The good news is that you can avoid getting overwhelmed at college by making some changes to your current habits. To help you stay on top of things, here are five tips for avoiding burnout at college:
Get Academic Support
Academic support is critical if you’re working hard to learn, but you’re not quite getting where you need to be grades-wise. Essay writing classes, study groups, and after-class Q&A sessions can all be useful tools to boost your learning so you’re not expending all your energy and still missing those goals.
Online tutoring is particularly helpful because you can learn in a place and at a time that suits you. This extra flexibility affords you more time to commit to self-care and downtime, aiding the kind of balance you need to avoid burnout.
Recognize The Signs
One of the most important things you can do to avoid burnout is to recognize the signs you are heading in that direction. As with any mental or physical issue, the sooner it is diagnosed, the better the treatment prognosis. If you notice you are not yourself and are exhibiting signs of stress, take a step back and speak to someone you trust about the problem.
Studies have revealed that 85% of college students feel overwhelmed, and 50% have stress levels that impact their grades. You are not alone, so don’t be afraid to reach out.
Is It The Right Course For You?
A scientific study on college burnout showed that one of the key reasons a person may struggle with their coursework is that they have low enthusiasm for the subject.
Many people happily study their chosen course at college, but there are always students who realize as they go along that they made the wrong choice. It happens.
If you find you feel stressed and unhappy at college, and you lack enthusiasm for your subjects, it could be worth considering if the course is the problem. The earlier you identify this problem, the sooner you can switch courses and find your zest for learning again.
Take Regular Breaks
It is so important to have the room to properly breathe and give your brain a little break from all that learning. This can mean taking five minutes away from your screen every half hour (try the Pomodoro technique for guidance). It could mean, taking a weekend away every now and again, or going on regular hikes in nature to get some clean air and mindful distraction from all those books.
Breaks should be about allowing yourself a little bit of a moment outside of your learning bubble so that you don’t wear yourself down. They should be treated as opportunities to nurture yourself and boost your overall wellness.
In a scientific study, over 30% of students admitted to feeling lonely, with more students feeling emotionally lonely than socially lonely. This is important when it comes to avoiding burnout because loneliness is known to be a risk factor.
Working too hard can distance us from others, and college can be challenging when it comes to making meaningful friendships anyway. Whether you open up to a trusted friend or family member from home, or you allow new friends to get to know you, tackling your loneliness will only benefit your wellbeing and ultimately help you learn more efficiently.
The tips above can help you sidestep college burnout for a brighter education and better overall emotional and physical wellbeing.