Stress is often coined as a negative term. It is believed that stress must be avoided at all costs and that it is always harmful. However, according to psychologists, stress can actually be both good or bad, and our response to stressors depends on our ability to handle them.
They divide stress into two types:
- Eustress: This is the good kind of stress. It creates a positive response to a stressor such as high motivation, feelings of fulfilment and satisfaction.
- Distress: This is the harmful kind of stress. It creates a negative response towards a stressor. Distress occurs when we do not have enough resources to cope with it.
Both eustress and distress are a part of everyone’s lives. While eustress leads to personal growth, distress may sometimes hinder it. Hence, distress is harmful if not managed properly. This harm is exemplified if the stress we face is prolonged or too much for our coping abilities.
Thus, it is essential to draw a line and decide what is eustress and distress for us.
We are sometimes more stressed than we realise. What may seem like eustress may actually be distressing for us, and identifying this may sometimes be a challenge.
However, there are certain ways to determine if one is experiencing distress, one such way is to listen to what our bodies are trying to say.
So here are some subtle ways in which your body may be trying to tell you that you are facing distress:
- You’ve become forgetful: You might think forgetting happens to everyone. Yes, forgetting a few things is natural. But if you’ve been more forgetful than usual or have trouble recalling obvious details, it’s time to introspect if you have too much on your plate.
- You have tooth or jaw ache: If you have been feeling soreness or pain in your jaw or teeth, it may be because you have been grinding your teeth. This is known as bruxism, and most people don’t realise they have been doing this in their sleep. Do pay a visit to your dentist and rule out any other causes. They also will be able to suggest some ways to curb bruxism.
- Your period is irregular: For some women, irregular periods are common. However, sudden fluctuations may mean an abnormal level of stress.
- Digestion is a problem: You might have brushed this off as a result of too much takeout. However, stress can cause many disturbances to your digestive system. Consistently high level of stress results in abnormal acid production, diarrhoea or constipation.
- Your muscles are sore and tense: It is our muscle’s natural response to tense up when the body is under stress. This is our body’s way of guarding itself against pain and injuries. While this mechanism has its benefits, prolonged stress eventually leads to lethargy. Our muscles become sore and ache become common.
Chiropractors perform adjustment therapy, which results in muscle relief. Find a chiropractor open today near me and book an appointment.
- You feel constantly dehydrated: Stress causes our body to work harder- our heart pumps out blood faster, our lungs expand for better function, and our body uses its resources more quickly.
One such resource is at our body’s disposal is water intake. If you suspect that stress may be the cause, do not drop your intake, increase it instead and get your stress down to normal levels.
- You’ve been having too many headaches: A variety of factors causes headaches. Thus, it becomes easy to pass stress-related headaches as something else. If you have been experiencing headaches and migraines more than usual, it may be a sign of excess stress.
One can seek treatment from a chiropractor for headaches. They also incorporate a healthy diet into the treatment plan, which acts as a booster to curb stress.
Distress can be managed by making simple changes to your lifestyle. However, if you think that you need additional support, don’t shy away from professional help. Sometimes things tend to spiral out of our control. It happens with everyone at some point in time. A mental health professional is well-equipped to reduce stress levels and improve your quality of life.
Give the above mentioned points a thought and take a step closer to staying worry-free!