A good quality mattress is important for a good night’s sleep. This makes choosing the right mattress is an important decision. Your general health and well being depends on the quality of sleep you get and your mattress plays a big role in that. With the variety of mattresses available in the market, making the right choice can be difficult.
Buying a new mattress can be very exciting, especially if you have been using your previous mattress for close to 10 years. Old mattresses can cause a lot of stress and health issues, which is why specialists recommend getting a new mattress every 5-7 years depending on its care, use and brand. That being said, buying a new mattress can be very difficult. You do not want to lose months/years of sleep because you bought the wrong mattress. Choosing the right mattress for you depending on your needs is essential.
What type of mattress do you need?
The type of mattress you buy should majorly depend on personal preference. With endless variation in the market, it can be difficult to make a choice on a mattress. Below are common types of mattresses to make your selection process easier.
1. Memory foam
These types of mattresses are made with only memory foam. They are known for pressure relief, great support and body contouring. Unlike in the past, newer memory foams have been created with cooling properties to make them more comfortable for people living in high temperature locations. Memory foam mattresses from tempurpedic are great for individuals looking for pressure relief, body shaping and support.
2. Latex mattresses
Latex mattresses are built from latex foam. Unlike memory foams, latex has cooling properties. They also offer great comfort, responsiveness and bounce to the users. Latex mattresses are great for users who want memory foam mattresses but without body contouring properties.
3. Coil/ innerspring mattresses
The coil mattress is one of the most widely/popular mattress types. They are designed with a layer of steel spring coils to provide the user with support and comfort. If you are looking for a traditional feel and bounce, you should go for the inner spring mattress
- Open spring mattresses – open spring mattresses/continuous coil mattresses contain a long metal wire coiled to multiple springs. It also has an additional border rood that helps maintain its shape and structure. The mattress is light, making it easy to turn and move around but they need regular replacement.
- Pocket spring mattresses – they are made from individual springs housed in different fabric pockets making them more luxurious. The come in soft and mid-firm variations and are more breathable than latex and memory foam mattresses.
Hybrid mattresses are constructed from a combination of materials. The materials include pocket springs, memory foam and pocket springs among others. Most hybrids have pocket sprung bases with a memory foam top layer to provide the user with maximum support and comfort. The combination of materials allows hybrid mattresses to provide the user with responsiveness through the latex, a cooling effect as well as great bounce.
The level of firmness on your mattress can affect how an individual sleeps. However, the firmness of the mattress depends on your needs, height, sleeping position and weight. Here are some factors to consider when picking out the firmness level of your mattress.
- Soft mattresses – they are most suitable for individuals who change positions throughout the night. This is because changing positions relieves the pressure from your spine. The soft mattresses mould around your body’s shape as you sleep.
- Medium soft mattresses- they are also ideal for people who change positions some time during the night. They provide a little more support than soft mattresses.
- Medium-firm – these mattress types are ideal for people who sleep on their backs. The mattress gives you a little extra lower back support.
- Firm mattresses – they are most ideal for people who sleep on their stomachs and those who suffer from back pain. Firm mattresses keep your back straight/ stable while maintaining a comfortable position.
What makes a mattress the right choice?
Two main factors to consider while choosing the ideal mattress are personal preference and health conditions. A good mattress should be a le to support your back and keep your body in a neutral position while you sleep. This will help your spine maintain its natural curve and keep your head, shoulders and feet aligned while you sleep