Massage Therapy can be physically demanding. You may be working long hours depending on the client. This can cause soreness and even injury to your body. Taking care of your body before and after any activity is crucial to avoid injury and maintain your physical health. Today’s blog will focus on self-care for massage therapist in Huntington beach to keep their bodies healthy.
Massage therapists must be mindful of how often they use their hands and the extensor-flexor muscles in the forearms. These are some ways that we can self-care for these areas.
Ice Your Muscles
Gel ice packs can be used on your hands and forearms to help you care for the area. This self-care method can be enhanced by using gel packs for self-massage.
Use an Ice Massaging Device
You can also use ice to help self-care by freezing water in small Dixie cups or other ice massaging tools. After the Dixie cup is completely frozen, peel off the paper and use the ice massager to move the ice 60 seconds per arm, wrist, and hand.
Stretching the Flexors, Extensors, and Forearms can also help relieve muscle soreness.
It is crucial to follow your convictions and receive massages on a regular schedule. Massage therapists should get massages at least once every four weeks. Although massage therapists are often busy caring for others, taking care of your health is important!
These options will reduce inflammation and pain while allowing you to continue your safe practice as a massage therapist.
When giving a massage, it is important to use different body parts. Massage therapists can use their forearms and fingertips as well as their elbows, fingers, fingertips, side of the hands, and other parts of their bodies to relieve stress. Massage therapists can also use their body weight to apply pressure while massaging. Do not rely solely on your arm muscles to apply pressure. This can be done by leaning into the massage strokes. This will reduce soreness and fatigue in the muscles that are required to perform multiple messages within a short time.
For example, if the client is a baseball pitcher, the massage therapist will likely spend more time on their pitching shoulder, arm, elbow and forearm. They would also check the gluteal and core muscles used for power during pitching. It is always important for the Massage Therapist to ask questions before the session. This way, they can determine the client’s desires, needs and goals and ask about priority regions to work on. The massage therapist should also chat with the client during the massage to check-in. Afterwards, the therapist should check in to determine effectiveness.